Those who regularly sweat in the sauna swear by their positive effects on health, attractiveness and well-being. We explain how the sauna actually works on body and soul and give you 9 good reasons why a visit to the sauna makes you healthy, beautiful and younger.
Once you are in the sauna room, your circulation will operate at a high performance level. They get – purely physically – in stress, corresponding stress hormones are distributed. Your blood vessels are widening, your heart is beating faster. Your blood pressure drops. In order to supply blood to all the organs of your body, your heart now has to work more.